Spaghetti With Meat Sauce

Ingredients
spaghetti
ground beef
tomato juice
chilli flakes
thyme


Method
- Saute the ground beef together with chilli flakes and thyme
- When beef is browned add the tomato juice and stir over low heat
- Cook the spaghetti and remove the water
- Add spaghetti to the sauce and stir well

Low Fat Chicken Curry

Ingredients
rice
boneless chicken
hot curry powder
extra light evaporated milk


Method
- Cut the chicken into small pieces and cook in a skillet
- Meanwhile boil the rice and remove the water
- Add to cooked chicken together with hot curry powder and evaporated milk
- Stir on low heat until no liquid remains

Seafood Risotto

Ingredients
rice
mixed seafood pieces
fish cube
tomato juice
grated parmesan
garlic flakes
basil flakes
cayenne pepper


Method
- Saute the seafood together with the garlic flakes, basil flakes and cayenne pepper
- Meanwhile boil the rice but leave it a little undercooked
- Remove the water and add the rice to the seafood
- Melt the fish cube in hot water and add to the rice
- Add tomato juice and grated cheese
- Still until no liquid remains

Spaghetti With Mushrooms, Spinach & Cherry Tomatoes

Ingredients
spaghetti
mushrooms
spinach
cherry tomatoes
light cream
garlic flakes
cayenne pepper


Method
- Saute some chopped mushrooms & spinach .. I use cooking spray but if you're not weight conscious, garlic butter is better
- Add some garlic flakes & cayenne pepper (optional)
- Meanwhile boil the pasta
- Cut up some cherry tomatoes in half or fours
- Remove water and return pasta to skillet
- Add all other ingredients plus some light cream
- Stir on light heat until everything is distributed evenly